Aditi Nerurkar, M.D.

Keynote Speaker

The 5 Resets: Rewire Your Brain for Less Stress and Better Mental Health

Thursday, March 19, 2026

Keynote Presentation

Burnout and stress are increasingly universal challenges in our workplace and in our personal lives. Navigating this new normal requires an accessible, science-backed roadmap with a step wise approach to safeguard mental health. In this talk, Dr. Nerurkar offers her 5 Resets framework to reset stress and burnout for better mental health.

Keynote Speaker Bio

Dr. Aditi Nerurkar, MD, MPH is a Harvard physician with expertise in the science of stress, resilience, and burnout. A vibrant and engaging speaker, Dr. Nerurkar offers insights on optimizing mental health, well-being, and productivity. Her bestselling book, The Five Resets: Rewire Your Brain and Body for Less Stress and More Resilience, is an accessible health-meets-self-help guide, available in 35 countries and 15 languages, offering a re-imagined approach to overcoming stress and improving mental health. Her work has been featured in the New York Times, NPR, The Wall Street Journal, the Washington Post, Time Magazine and CNN. Her published research can be found in The Journal of the American Medical Association (JAMA). She is also an on-air medical commentator for various media outlets including MSNBC and NBC News.

Dr. Nerurkar is on faculty at Harvard Medical School in the Division of Global Health & Social Medicine and serves as the Co-Director of the Harvard Clinical Clerkship in Community Engagement. Previously, she worked in global public health at a World Health Organization collaboration center in Switzerland, as well as a Medical Director at Boston’s Beth Israel Deaconess Medical Center.

Please join us for a keynote presentation with Aditi Nerurkar, M.D. on Thursday, March 19, 2026. The Keynote session will start at 8:30 am.