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NCURA Fitness Track

Activities Fitness Track

Changing time zones, networking, educational sessions, dinner groups...let’s face it—travel to the Annual Meeting could leave you with little opportunity for fitness. And while you may be tempted to “forget” your gym clothes altogether, consider this: staying active can give you the energy and stamina you need to help you through those full days in Washington, DC! We have fitness activities planned for each day of the conference!

In fact, recent studies suggest that business travelers who exercise while they travel can improve reaction and alertness by up to 61%. Moreover, exercise boosts immunity defenses, triggers the release of brain endorphins, and even helps you sleep better. Check out our fitness options for you!


Monday Morning Boot Camp

Monday, August 5th | 6:15am-6:45am | Location: TBD

Ditch your apps and screen and join us for a mixed interval, total body conditioning workout -- IRL! This will be a fast-moving workout with short intervals of high intensity interval training (HIIT), mixed cardio and bodyweight strength, a core challenge and full body stretch. All exercises can be done at your own pace so you can get the most out of your workout. All fitness levels are welcome; both high and low impact modifications will be available.

Your Instructor: Barbara Inderwiesche, Kuali Research

Barbara is a former Group X Instructor with over 10 years’ experience teaching TurboKick, 24LIFT and Strength Endurance Training (SET), at 24 Hour Fitness. Four kids and a global pandemic later, Barbara still has a passion for teaching and for fitness, and like most of us, has resigned to working out through an app in the garage. Her favorite classes include weightlifting, HIIT, kickboxing and yoga.


NCURA Fun Run & Power Walk

Monday, August 5th | 6:15am-7:15am | Meet-up Location: Main Lobby at 6:00am 
Join us for an exhilarating Fun Run and Power Walk! Lace up your sneakers and get ready to kick-start your day with a burst of energy and camaraderie. Whether you're a seasoned runner or prefer a brisk walk, this event is designed to bring together participants of all fitness levels. Details of this event will be listed in the program and the event app.

 

 

 


Fitness Trifecta - a Non De-Minimus Workout

Tuesday, August 6th | 6:15am-7:00am | Location: TBD

Join Gil Tran, Attain Partners; Roseann Luongo, Huron; and Tara Bishop, NCURA for a fitness trifecta!
6:15 am Warm up - All
6:20 - 6:35 am Zumba with Gil Tran, Attain Partners
6:35 - 6:50 am Kickboxing with Roseann Luongo, Huron
6:50 - 7:00 am Cool Down Yoga Stretching with Tara Bishop, NCURA
 
Whether this is your first Zumba/Kick Boxing experience, or you are an expert, this workout is for you. And our yoga stretching at the end is also for everyone.
Join the fun.. the early bird gets the endorphins!

Washington Hilton Fitness Center

Keep to your fitness regimen in Hilton’s fully appointed fitness center with cardio treadmills and a variety of body toning machines and free weights.

Hours of the Health Club:

Monday to Friday 5:30am-10:00pm
Saturday & Sunday 6:00am-10:00pm
Pool Hours 6:00am-10:00pm

National Council of University Research Administrators
1015 18th Street, NW, Suite 901
Washington, DC  20036

Phone: +1 (202) 466-3894 • Fax: +1 (202) 223-5573 • Email: info@ncura.edu

#NCURAAnnual